meditation

Not reacting to content – Eckhart Tolle

One of the most consistent lessons of what I first thought was Bipolar Disorder, but turned out to be Lyme Disease, is that your life is how you see it. My mood swings & levels of sensitivity can change drastically… Continue reading

Jack Kornfield Body Meditation

Illness doesn’t often feel like an opportunity, but one of the great lessons it can give us is the value of paying attention. Our ability to check in with ourselves on a regular basis and make a mental note of… Continue reading