Digestion

GAPS Diet – Foods Chart

Adapted from THE FULL GAPS DIET

z

additives

RECOMMENDED

additives

Cellulose in supplements

AVOID

additives

Cellulose gum

z

baking

AVOID

baking

Arrowroot – is a mucilaginous herb and loaded with starch

AVOID

baking

Baking powder and raising agents of all… Continue reading