What is it you need?

Is is something that makes your body feel better?

• A good meal.

• A cup of tea.

• A hot bath.

• A few more hours of sleep.

• Is it OK to give this to yourself?

Is it something that makes your heart feel better?

• A talk with a friend.

• A hug from your child.

• A call from your love.

• Who can you reach out to today?

Is it something that makes your soul feel better?

• A mediation.

• A prayer.

• A ceremony.

• Solitude, hibernation, stillness.

• Take this moment to give yourself exactly what you need.

Can you also recognize that everything is exactly as it should be in this moment?

You are exactly where you need to be.

Just take a deep breath.